![]() The problem that comes with tight quads is that they could lead to pain in other parts of your body.įor example, if left untreated, tight quads could lead to postural imbalances and contribute to pain in your lower back because they pull your pelvis down as well as weak hamstring muscles and pain in your hips and knees… very often tightness in muscles is accompanied with weakness too. They can be caused by overuse and underuse. ![]() It might make you feel better to know that tight quadriceps are very common. Now that we know a bit more about our quads, let’s have a look at why they get so tight sometimes… The primary function of this muscle is knee extension. ![]() The Vastus Intermedius muscle lies underneath the other three muscles. Very often, in runners, this is where there is a weakness and can cause knee issues. It works with the other three muscles to extend the knee as well as stabilize the kneecap. This muscle is shaped like a teardrop and runs along the inside of the front of your thigh. The Vastus Lateralis aids in extending your knee. In elite athletes, you can actually see this muscle quite prominently on the outside of their thighs. This muscle is the largest of the quadriceps muscles. It is the only muscle in the quadriceps group that crosses the hip. The rectus femoris is responsible for stabilizing and creating flexion at the hip joint. Let’s have a quick overview of each of those four muscles… The primary function of your quadriceps is to extend (straighten) your knee. Those four muscles are primarily responsible for hip flexion and extension at the knee joint, they all attach near your kneecap. Therefore they can be prone to injury quite easily. We rely a lot on our quads to do many forms of physical activity, especially running. Each quad is a group of four muscles located at the front of your thigh. All the brands we sell like Compressport are all linked to the sport or activity they represent.Firstly, it’s quite important to know that your quadriceps femoris is one of the largest and strongest muscles in your body. If you are looking for Men´s clothing instead, take a look at our complete Arms and legs warmers collection. The ventilation zones are integrated all around the thigh for maximum oxygenation.ĭo you know all the features of Compressport Under Control Quad? At trekkinn, we select outdoor items that are customized for different activities and sports. Thanks to the ultra-thin and extensible fibers, the quads are knitted to fit every curve of your thighs for a natural fit and does not move. ![]() The muscles are supported for a feeling of strength and a better performance on a longer distance. Thanks to ventilation bands directly inte- grated in the fibre, it is a soft running apparel that causes no discomfort and that you will put on easily.Ī millimeter-precision compression graduation in the targeted areas brings oxygen to the muscles and therefore enhances performances and facilitates recovery. Vibrations are reduced by 30% and risks of injury are limited. ![]() Compressive in all the details - ventilated fibre, latest compressive tubes, and seamless construction – this short improves muscle oxygenation thanks to blood flow being stimulated. ![]()
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